Trauma Release Exercises (TRE) in Tallahassee
The physiological effects of chronic stress and trauma can manifest in many ways, including…
Difficulty concentrating and staying focused at work or school.
Feeling easily startled, on edge, and hypervigilant.
A decrease or loss of sex drive.
Difficulty sleeping, with insomnia or nightmares.
Feeling disconnected from your body and often not grounded, centered, or present.
It doesn’t matter how you got here, I’m just glad that you’ve arrived. Read on to see if Trauma Release Exercises (TRE) might be useful to you.
How TRE Can Help
TRE is a powerful and effective complementary modality for addressing stress, tension, and trauma in the body. It is a series of simple stretches and muscle contractions that activate tremoring, a natural reflex mechanism in the body, which helps release tension and stress.
A consistent TRE practice can help reduce pain, improve flexibility, and promote physical and emotional well-being. TRE is easy to perform and can be done by anyone, regardless of fitness or physical ability.
TRE is a powerful complement to other therapeutic interventions such as talk therapy or medication.
TRE addresses the physical manifestations of trauma that can’t be fully addressed through talk therapy alone. The beauty of TRE is that you’re not required to retell the story of the traumatic event. You’re encouraged to focus solely on the physical sensations you are experiencing.
Combining TRE with Talk Therapy
I have been a Certified TRE Provider for over ten years. Even though it’s simple to learn, it’s important to work with a certified provider who has received specialized training in the use of TRE. I can safely and effectively guide you through the process of adapting the movements to meet your body’s unique needs.
Benefits of Incorporating TRE into Your Healing Journey
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Trauma Symptoms
TRE reduces trauma symptoms such as anxiety, depression, and PTSD.
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Stress and Tension
TRE reduces stress and tension in the body and improve overall well-being.
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Emotional Regulation
TRE improves emotional regulation and improves the body’s window of tolerance.
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Sleep Disturbances
TRE improves sleep by reducing the tension and stress that may be causing insomnia.
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Mind-Body Connection
TRE improves mind-body connection by increasing feelings of being present.
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Physical Pain
TRE reduces physical pain, such as headaches, body aches, and stomach issues.
