Education & Action: A Mind/Body Blog
![8 Steps to Creating Therapy Goals](https://images.squarespace-cdn.com/content/v1/63c88755c370f43b2a905e9f/1678073676506-I132BTJFN1K0TL1NZ827/unsplash-image-8XlMU62ii8I.jpg)
8 Steps to Creating Therapy Goals
Therapy goals can go beyond addressing specific symptoms or disorders because therapy can help improve relationships, develop coping skills, and enhance overall well-being. Although most therapeutic goals focus on decreasing symptoms, increasing positive behaviors, eliminating disruptive behaviors, enhancing relationships, and developing coping skills, yours can be tailored to your specific needs and desires.